Personal Life Coaching
Sigrid Osterried - Psychological non-medical practicioner and systemic couple and family therapist, mountainbike guide.
The natural surroundings and the overall concept of the mountain hotel Mattlihüs provide the ideal conditions for my vocation. Offering motion in nature and coaching I am living balanced between:
- Mental work - Physical motion
- Effort - Relaxation
- Information flow - Calmness
- Outward presence (availability) - Inside presence (not available)
- Learning new things - Time to process knowledge
This balance to me is the key to a happier, more satisfied and fulfilled life. I myself have been working in a big corporation for 20 years and I know how difficult it is to find and keep up a good work-life balance.
I will be happy to give you support.
Yours Sigrid Osterried
Ways to inner growth
Inner growth becomes easier with a distance to everyday life and to the familiar surroundings. Use your vacation in the Mattlihüs with Personal Life Coaching to find new ways and solutions by concentrating on yourself.
- Which topics have been on my mind for some time already?
- Taking on and developing your impulses
- Which are my potentials/ opportunities for development
- Which dreams and visions do I have? How can I realise them?
Life-work balance coaching
Take your holiday in the Mattlihüs as the kick-off for re-orientation and achieve a lasting improvement of your life balance.
Our work load keeps getting more, life becomes more complex, quick and turbulent. The number of burn out diseases increases. The ability to keep good balance between private commitments and professional life is overstrung.
Resolve straining situations and divert your course before you fall ill. Find better balance in the different areas of life by getting your individual balance-profile:
- My inner balance
- Balance in my relationships
- Balance in my professional life
Time for couples
A lasting strengthening for your relationship during your vacation:
- New momentum for your relationship
- Enhanced understanding of each other by more effective communication
- Resolving of straining problems of a couple
- What helps to keep up a stable relationship?
Rates
Coaching for one person approx. 90 min € 110,–
Coaching for couples approx. 180 min € 240,–
Subsequent dates for couples approx. 90 min, price for the couple € 110,–
Outdoor coaching approx. 3 hrs, additional cost per person € 30,–
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